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Glow Fitness

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Always looking to grow and expand, and seek new experiences, Nancy Mizinski travelled to the Turks and Caicos Islands in 2009. She quickly fell in love with this little peace of paradise, and in 2010 she was able to call it home. She does private training at various locations around Turks and Caicos, including training at our many lovely beaches. She is passionate about pushing participants to their limits and making them sweat!
Contact Information:
Glow Studio
22 Bridge Road, Providenciales
(located in Turtle Cove)
Turks and Caicos
Phone 649-442-4852
Email glowtci@gmail.com

Core and Cycle combo ~ core training + cycling
Cycle and Yoga Stretch – 30 minutes of cycling and a 25 minute yoga stretch session
Tabata Spin ~ 45 minute of HIIT (high intensity interval training). This class is on and off the bike. Intervals include; cycling, cardio and strength training.
Military Sunday ~ This class is on and off the bike with a combination of core training and cycling … perfect way to start your Sunday morning.
Circuit Spin ~ This class is on and off the bike with a combination of cycling, strength and core training.
Intervals ~ This class is about 45 minutes of spin with a core combo finisher … early Saturday mornings, getting your weekend off to a great start!

For further information visit our website at:http://www.glowtci.com/

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